“To light a candle is to cast a shadow.” —Ursula K. Le Guin
This is a meditative journey to explore the shadow feelings and emotions. We will explore the polarity of the shadow impulses and find compassion for ourselves at all times. Get comfortable and practice the ultimate self-care: meeting with your shadow head-on.
Music: "Adrift Among Infinite Stars" by Scott Buckley.
Embracing the Shadow (meditation)