In the first session, we examine ways to reframe worry or overwhelm with a meditation to look at a worst-case scenario. What you’ll need? 10 minutes and a little silence.
What does it take to appreciate what you have right now? Worry or anxiety is based on a prediction, and predictions are never entirely accurate. Because of this, some of the best medicine is to remember where we are.
Let’s go…
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Session 2 will be posted tomorrow without email notice for paid subscribers.
From Worry to Love - Day 1