In the first session, we examine ways to reframe worry or overwhelm with a meditation to look at a worst-case scenario. What you’ll need? 10 minutes and a little silence.
What does it take to appreciate what you have right now? Worry or anxiety is based on a prediction, and predictions are never entirely accurate. Because of this, some of the best medicine is to remember where we are.
Find me on Insight Timer
Session 2 will be posted tomorrow without email notice for paid subscribers.