Sep 9 • 10M

From Worry to Love - Day 1

1 of 3 - meditation series for creatives

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Appears in this episode

Jen Knox
All things writing, meditation, philosophy and leadership
Episode details

In the first session, we examine ways to reframe worry or overwhelm with a meditation to look at a worst-case scenario. What you’ll need? 10 minutes and a little silence.

a painting of a man with a lion on his head

What does it take to appreciate what you have right now? Worry or anxiety is based on a prediction, and predictions are never entirely accurate. Because of this, some of the best medicine is to remember where we are.

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Session 2 will be posted tomorrow without email notice for paid subscribers.

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