Share this postLoving-Kindness meditation jenknox.substack.comCopy linkFacebookEmailNoteOtherHere we are Podcast: meditations and audio recordingsLoving-Kindness meditation 0:00-5:20Paid episodeThe full episode is only available to paid subscribers of Here we areSubscribe to listenLoving-Kindness meditation 5 minutes Jen KnoxJun 19, 2023∙ PaidShare this postLoving-Kindness meditation jenknox.substack.comCopy linkFacebookEmailNoteOtherSharePhoto by Kyle Glenn Listen to this episode with a 7-day free trialSubscribe to Here we are to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inHere we are Podcast: meditations and audio recordingsAll things writing, meditation, philosophy and leadershipAll things writing, meditation, philosophy and leadershipSubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeJen KnoxRecent Episodes6-min energy practiceMay 3 • Jen KnoxA short practice for my fellow worriers Apr 24 • Jen KnoxOn anger Apr 11 • Jen KnoxDropping the masksMar 10 • Jen KnoxQuick fix practiceFeb 1 • Jen KnoxFollowing the PainJan 29 • Jen KnoxOn peace: a meditationJan 15 • Jen KnoxA holiday offering Nov 22, 2023 • Jen Knox